You don’t have to walk this road alone
At Your Therapy, we help you reclaim peace, clarity, and strength, even if you’re facing anxiety, feeling overwhelmed, experiencing family challenges, trauma, or life transitions.
Online or in person, we’re here for you.
Maybe you’ve tried to manage all this on your own…
You might be feeling:
That your thoughts or worries have taken over, days or nights where relief feels out of reach.
Alone, misunderstood, or stuck in repeating patterns you want to break from.
Overwhelmed as a parent, partner, or family member, trying to support others while your own needs are pushed aside.
Frustrated by past efforts at help that didn’t address what truly felt real for you.
We understand. And you deserve care that truly sees you, as you are.
We help with what matters most.
Even if it’s ripples from the past, pressure in the present, or fears about what’s ahead, our team works with you in a compassionate, strengths-based way to help you find clarity, relief, and healing
Depression
Discover how therapy can help you lift the weight and find your way forward.
School Refusal
Understand the root causes and help your child return to school with confidence.
Parenting Support
Gain practical, compassionate guidance for the challenges of parenting.
Separation and Divorce
Support your transition with guidance for healing and rebuilding.
Illness Support
Find emotional strength and clarity while navigating chronic or serious illness.
Start Your Healing: What to Expect
- Reach Out & Share a Little
Fill in our contact form or call us directly. Share what’s on your mind, no pressure. - Getting started
Within two business day, our clinic will contact you with information and next steps. You will be asked to create an account and complete a few intake forms to help us understand your needs before your first session. - We Match You Thoughtfully
Once your forms are submitted, we match you with a therapist whose expertise aligns with your needs. We then schedule a complimentary 15-minute video consultation, giving you an opportunity to connect with the therapist and ask any questions before moving forward. - First session.
This session is our chance to listen carefully, understand what matters most to you, and outline a clear path forward together. - Sessions, Your Pace
Sessions are structured around your schedule and your goals. Between appointments, your therapist will provide practical tools and strategies to apply in your daily life. Progress builds gradually and at a pace that works for you. - If Availability is Limited
We will not leave you waiting without support. If needed, we will offer Brief Therapy Support to help you right away with practical strategies while you wait to be matched with a therapist. This can be especially helpful when you are seeking one of our more specialized areas of expertise.
Why Your Therapy Feels Different
Deep Clinical Experience & Compassion
Our team includes therapists with decades of work in clinical, hospital, and family settings
Flexible Access
In-person sessions in Toronto, Oshawa or virtually, so therapy can fit your life, not the other way around.
Inclusive & Safe
All backgrounds, identities, and stories are welcome here. Cultural responsiveness is central to how we work.
Rigorous Supervision & Ethical Care
We provide monthly group supervision and regular individual supervision. Consultation is a regular part of our work ethic, this ensures constant care quality and safety.
Warm, Collaborative, Strengths-Based
We believe that “The person is not the problem. The problem is the problem”. We work together to amplify what is already present inside you.
What People Often Find When They Continue Therapy With Us
Shifts that clients report over time:
- Greater emotional relief, reduced anxiety, and a steadier sense of calm.
- More connected and consistent relationships.
- A clearer understanding of personal triggers and how to respond to them differently.
- Greater sense of control and agency in daily life.
- Better balance between their own needs and the demands placed on them by others.
- A renewed sense of hope and confidence in their ability to manage what comes next.
Meet Anu, Founder of Your Therapy
Welcome to Your Therapy, a safe, welcoming, counselling therapy practice that offers confidential, mental-health assessment and treatment in the Greater Toronto Area. Your Therapy specializes in compassionate, goal-oriented treatment for individuals, couple and families while holding itself to the highest possible standard of care.
Your Questions, Our Answers
Individual timelines vary. Some clients begin to notice small shifts within the first few sessions. If earlier therapy did not feel helpful, we will explore what approach was used, what did not fit, and adjust accordingly. The therapeutic relationship between client and therapist is one of the most important factors in effective treatment. We recommend attending at least three sessions to assess fit before drawing conclusions.
Session fees range from $175 to $230 depending on the therapist and session type. Many insurance plans cover services provided by Registered Social Workers. Mental health therapy may also qualify as a medical expense for tax deduction purposes. Contact us directly to confirm rates, coverage, or available payment options.
Both are real when you feel heard, safe, and supported. Virtual sessions are secure, confidential, and the research indicates that virtual sessions are equally effective as in-person sessions. Many clients find that virtual sessions help to fit therapy into busy lives and work schedules. It is important to have privacy so that you are able to speak freely.
Therapy is relational. If you don’t feel seen or understood, we encourage open discussion. Our hope is that you will feel safe to talk this through, either with the therapist or another person in the clinic. We are here to help. Therapists do not take it personally if you tell them it’s not a good fit. We want you to find what you need and we will help you to find it. If needed, we’ll match you with another therapist who may be a better fit.
After completing a short intake, we aim to connect you with a therapist within 1-2 weeks. If our schedule is full, we’ll offer interim support so you don’t feel stuck.
You Don’t Have to Wait to Feel Different
The first step may feel big, and it often is. But it can also be the start of something powerful: relief, clarity, and the realization that you’re not alone.
When you’re ready, we’re here.
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YourTherapy. All Rights Reserved
Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers and Psychotherapists. We collaborate closely to ensure effective, high-quality care.
Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers, Psychotherapists. We collaborate closely to ensure effective, high-quality care.
© 2026 YourTherapy. All Rights Reserved | Privacy Policy | Terms & Conditions