Your Therapy

Anna Breton

Anna Breton,

Registered Social Worker,
Individual and Family Therapist

Anna is a therapist who specializes in working with teens, young adults, and their families. She strives to provide a safe and non-judgmental space to help her clients uncover and harness their innate strengths and build more meaningful and connected lives.

Over the past decade, Anna has supported clients through her work at SickKids, BC Children’s Hospital, and Youthdale Treatment Centres.

Anna’s therapeutic approach is informed by her training in Dialectical Behavioural Therapy (DBT), Narrative Therapy, Emotion-Focused Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based therapies.

Anna has a Masters in Social Work (MSW) from the University of Toronto, and is a Registered Social Worker.

Anna’s passion lies in working with people who are seeking to:

  • Explore their identity, values, and purpose
  • Navigate various life stressors and challenges
  • Cope with diagnoses, whether mental health or physical
  • Reduce anxiety, depression, and emotion dysregulation, and improve their quality of life

Take the First Step of Your Therapy

Let us know the best way to contact you in the form below, or call us directly at 647-749-0447

Your Therapy offers professional and affordable therapy in Toronto.

Learn more about our fees.

We Currently have Openings for Virtual Appointments: Connect with our dedicated therapists from the comfort of your own space. Day-Time In-Person Therapy: Join us during business hours for face-to-face sessions. Book your complimentary intake appointment.