Though originally penned a couple of years ago, the wisdom shared in this blog resonates even more profoundly today as we navigate a world marked by ongoing challenges. The insights on thriving through family gatherings and embracing solo holidays remain relevant, offering guidance for finding joy and resilience in the midst of the complexities we face today. It’s a repost that feels timely, urging us to rediscover the strength to celebrate amidst turmoil and cherish moments of harmony, whether surrounded by loved ones or reveling in the tranquility of solitude.”

‘Tis the season of joy and fellowship, a time when loving families come together around hearth and home, basking in each other’s love and support. However, as we navigate through this festive time in 2023, we are acutely aware of the challenges and difficulties that persist globally, such as the ongoing war in Ukraine and the Gaza-Israeli conflict. In the midst of these tumultuous events, it’s crucial to prioritize our mental health, especially given the complex impacts they have on individuals and communities worldwide.

In today’s world, we are inundated with holiday messages from every digital screen, billboard, and street corner, promising a wonderful season. Yet, for many, the reality doesn’t quite align with the feel-good Christmas rom-coms, music, and TV specials. The weight of global conflicts and their far-reaching consequences casts a shadow on the celebrations, prompting us to reflect on the broader issues that affect us all.

If you find yourself in a difficult or complicated family situation, the holidays can be particularly challenging. It may also be a melancholy time for those grappling with mental health issues or grieving a loss, exacerbated by the backdrop of international conflicts. Nevertheless, there are strategies to not only survive but thrive during this intricate season. In this blog, we’ll explore ways to navigate family gatherings and also discover ways to create a solo holiday that’s truly worth celebrating in the midst of a world grappling with conflicts and their consequences.

Navigating Family Gatherings in a World Marked by Conflict

While we may wish for idyllic family get-togethers with matching sweaters and hot chocolate, the reality is often different. Against the backdrop of global conflicts, the weight of these issues can seep into personal interactions. If your family situation is toxic, consider the option of not attending and instead staying home or gathering with close friends who provide a safe space. To emotionally protect yourself during difficult family encounters, limit your time with the group and consider bringing a supportive friend or partner along.

For handling encounters with insensitive or difficult family members, such as the infamous “racist uncle” or “creepy cousin,” non-confrontational approaches can be effective. Sometimes, excusing yourself briefly can redirect the conversation, allowing you to rejoin a more positive interaction. If you find yourself cornered by a relative venting about various grievances, try employing a “one strike” gripe policy to gracefully shift the conversation to more pleasant topics.

Celebrating a Solo Holiday in the Midst of Global Turmoil

In a world that often rushes us in every direction, it’s unfortunate that societal norms can label spending the holidays alone as wrong or pitiable. Consider challenging this double standard this year by embracing a solo holiday season. Plan a special activity you’ve been longing to do but couldn’t find the time for. It could be a craft project, starting a good book, playing a new video game, or watching a favourite movie or trilogy—whatever brings you joy.

Shift your perspective on the day and make it something to look forward to. Treat yourself to a special meal, whether it’s great take-out, baked treats, or a homemade pizza. Take advantage of the late December ambiance with a quiet walk in the crisp winter air or admire the lights in the parks. Anything enjoyable and outside your routine will add a festive touch. When someone asks about your holiday plans, share them proudly, knowing that your solo celebration is something unique and enviable, especially in a world grappling with conflicts and their far-reaching impacts.

Anu Chahauver is a Social Worker, Psychotherapist and the Director of Your Therapy

Your Therapy is a safe, welcoming, counselling therapy practice in the Greater Toronto Area. Thanks for reading and, as always, please feel free to reach out with questions about talk therapy or other mental health issues. We offer depression therapy, anxiety therapy, and more.