Depression and Anxiety Treatment
Anxiety treatment and depression treatment will help
Are you or a loved one struggling to get through the day because of an overwhelming sense of heaviness or dread? While feeling down in the dumps, fearful, or worried is natural, when it stops you from functioning as you should, you should book an appointment at Your Therapy.
With over 20 years’ experience based on evidence-informed treatment, Your Therapy effects positive changes for adults, teens, and children in need of anxiety therapy or depression counselling.
Treatment for depression
Depression is not something you can “just snap out of.” When depression impacts your day-to-day activities, the healing journey of talk therapy is a powerful tool for expressing difficult emotions, creating a support system, and taking small breaks from the depression.
Talk therapy can take six months to over a year, focusing on your long-term health. Additionally, we also address overall health, like nutrition, sleep, exercise, and time spent outdoors, as these influence your sense of wellbeing.
Take your life back with Your Therapy – a counselling therapy practice that offers confidential, mental-health assessment and treatment.
Treatment for anxiety
Relentless, overwhelming anxiety and panic attacks have a negative impact on your life. When you are ready to reduce, manage, and even eliminate symptoms of the anxiety disorder, design an individualized approach combining anti-anxiety medication and talk therapy, such as Cognitive Behavioural Therapy (CBT).
Psychotherapy for anxiety generally consists of eight to twelve sessions depending on the type of anxiety disorder and whether there are any underlying conditions. Your Therapy collaborates with you for a treatment plan as unique as you are.
Treat your anxiety by booking an appointment at Your Therapy now. A safe, welcoming counselling therapy practice, we focus on empathetic, goal-oriented treatment.
Psychotherapy for anxiety generally consists of eight to twelve sessions depending on the type of anxiety disorder and whether there are any underlying conditions. Your Therapy collaborates with you for a treatment plan as unique as you are.
Treat your anxiety by booking an appointment at Your Therapy now. A safe, welcoming counselling therapy practice, we focus on empathetic, goal-oriented treatment.
Depression and anxiety in adults
We are in the middle of a global pandemic, which has led to one in three Americans disclosing symptoms of depression or anxiety – more than triple the rate from an early 2019 survey. The figures are indicative of the statistics in Toronto, the rest of Canada, and around the world.
Don’t let the stigma of mental illness put you off. It always helps to talk about what you are experiencing so that treatment can start sooner rather than later.
Depression and anxiety in teens
Being a parent or guardian of a teen is a minefield at the best of times. Looking back, being a teenager was no walk in the park either. Add depression, anxiety, and other stress-related mental disorders to the mix, and expert help is needed.
Give your teen the best chance of success by booking an appointment for anxiety therapy or depression counselling now.
Depression and anxiety in children
Because children go through phases, some of which involve temporary and harmless stress, it can be easy to miss ongoing depression and anxiety disorders.
Don’t beat yourself up about it – anxiety and depression are treatable, so make an appointment with a child therapist today.
Your Therapy
Children, teens, and adults in Toronto who are seeking depression and anxiety treatment should book an appointment right now to start their mental health and wellbeing healing process. Get in touch so that we can start working on your path to wellness.
Take the First Step of Your Therapy today
Fill out the form and we will contact you shortly, or call us directly at 647-749-0447.