Therapist in Toronto
Therapist in Toronto
Meet Anu
Meet Anu
Get to know Your Therapy
Welcome to Your Therapy, a safe, welcoming, counselling therapy practice that offers confidential, mental-health assessment and treatment in the Greater Toronto Area. Your Therapy specializes in compassionate, goal-oriented treatment for individuals, couple and families while holding itself to the highest possible standard of care.
About Your Therapy
About Your Therapy
Your Therapy was founded by Anu Chahauver-Nelson, a registered social worker with over two decades of healthcare experience focused on helping people face their mental health challenges.
Prior to entering full-time private practice, Anu was on staff at Toronto’s world-renowned SickKids hospital for 14 years, where she provided medical and mental health services to children, families and individuals. Anu also led the team providing clinical family-therapy training for psychiatry residents and Masters-level social work and psychology interns.
Just as importantly, Anu is also a busy working mom, so her therapeutic methods are informed and strengthened by her own family life and experiences.Years Experience
Therapists
Layers of Supervision
Clinically Supervised
Your Therapy has a new intake process to help you connect to a therapist quickly! Please reach out to us by filling out the
contact form, calling us or sending us an email. We will be in touch in 1 business day!
The Your Therapy Solution
Opening up your life can be difficult, which is why we consider it a privilege that you’ve chosen us.
We look forward to guiding you through your process of change, and helping you emerge stronger and happier than when you started.
Your Therapy provides counselling and evidence-informed treatments to cope with:
Depression
Discover how therapy can help you lift the weight and find your way forward.
School Refusal
Understand the root causes and help your child return to school with confidence.
Parenting Support
Gain practical, compassionate guidance for the challenges of parenting.
Separation and divorce
Support your transition with guidance for healing and rebuilding.
Illness Support
Find emotional strength and clarity while navigating chronic or serious illness.
Depression
Discover how therapy can help you lift the weight and find your way forward.
School Refusal
Understand the root causes and help your child return to school with confidence.
Parenting Support
Gain practical, compassionate guidance for the challenges of parenting.
Separation and divorce
Support your transition with guidance for healing and rebuilding.
Illness Support
Find emotional strength and clarity while navigating chronic or serious illness.
A Lifetime Of Results
- Improved family functioning
- Greater life satisfaction
- Healthier parent-child relationships
- Decreased anxiety and depression
- Increased marital satisfaction
- Higher self-esteem
- Greater relationship intimacy
- Reduced conflict in the home and relationships
