Your Therapy

Therapist in Toronto for Children, Teens and Adults

Individual, Couple and Family Therapy

Get to know Your Therapy

Welcome to Your Therapy, a safe, welcoming, counselling therapy practice that offers confidential, mental-health assessment and treatment in the Greater Toronto Area. Your Therapy specializes in compassionate, goal-oriented treatment for individuals, couple and families while holding itself to the highest possible standard of care.

Meet Anu

About Your Therapy

Who We Are
Who we are

Your Therapy was founded by Anu Chahauver, a registered social worker with over two decades of healthcare experience focused on helping people face their mental health challenges.

Prior to entering full-time private practice, Anu was on staff at Toronto’s world-renowned SickKids hospital for 14 years, where she provided medical and mental health services to children, families and individuals. Anu also led the team providing clinical family-therapy training for psychiatry residents and Masters-level social work and psychology interns.

Just as importantly, Anu is also a busy working mom, so her therapeutic methods are informed and strengthened by her own family life and experiences.

The Your Therapy Solution

Opening up your life can be difficult, which is why we consider it a privilege that you’ve chosen us. We look forward to guiding you through your process of change, and helping you emerge stronger and happier than when you started.

Your Therapy provides counselling and evidence-informed treatments to cope with:

A Lifetime Of Results

  • Improved family functioning
  • Greater life satisfaction
  • Healthier parent-child relationships
Healthier parent-child relationships
  • Decreased anxiety and depression
  • Increased marital satisfaction
  • Higher self-esteem
Decreased anxiety and depression
  • Greater relationship intimacy
  • Reduced conflict in the home and relationships
Your Therapy
We Currently have Openings for Virtual Appointments: Connect with our dedicated therapists from the comfort of your own space. Day-Time In-Person Therapy: Join us during business hours for face-to-face sessions. Book your complimentary intake appointment.