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Back-to-School Jitters? Supporting Kids Through Transition Stress

Kids Through Transition Stress in Canada

As summer winds down, families are preparing for the new school year. For many children and teens, back-to-school is an exciting time filled with new opportunities. However, for others, it brings a wave of anxiety-worries about new teachers, social challenges, fitting in, and adjusting to a structured routine. Experiencing anxiety around this transition is completely […]

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Parents don’t cause separation anxiety—but they can help treat it

A mother helping her child with the separation anxiety.

Parents don’t cause separation anxiety—but they can help treat it There’s something so visceral and heartbreaking about kids with separation anxiety. You’re dropping your child off at school or daycare or you’re trying to get out the door for work or even just to go to the store, but they’re in tears. They’re clinging to […]

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Benefits of Play Therapy for Separation Anxiety

Benefits of play therapy

All children feel some anxiety, and separation anxiety when they are young. When these feelings rise to a point that is difficult to manage therapists at Your therapy can help children overcome the feeling of separation anxiety through play therapy. […]

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Anxiety therapy can help you with back-to-school stress during Covid-19

Back to school stress

As therapists offering anxiety therapy in 2021, we know that the new school year can be filled with both excitement and anxiety for children and parents. The start of the 2021 school year is unlike any in living memory, and it’s bringing unprecedented challenges for both parents and children. A few months ago, it looked […]

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Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers and Psychotherapists. We collaborate closely to ensure effective, high-quality care.

Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers, Psychotherapists. We collaborate closely to ensure effective, high-quality care.

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Toronto ON M6G 2P7

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