This morning, I noticed how dark the sky was when my alarm rang. Summer is slipping into fall. Pandemic protocols will once again be part of the return to school. […]
Read More… from A family therapist in Toronto discusses self-compassion
Deciding to start seeing a therapist is big step, but it’s just the first step in a process. This blog is about how you interview a therapist, so you can find the best fit possible, […]
Read More… from Facing mental health issues? Know how to pick a therapist.
Most people outside the mental health professions are surprised to discover that trauma is much more common than they might think. The Canadian Psychological Association estimates […]
Read More… from Trauma—Little or Big—Can Affect You Deeply. Talk Therapy Can Help.
Clinical depression, also called major depressive disorder, is one of the most common mental health challenges, affecting literally millions of Canadians at any given moment. […]
February can be a tough time of the year. It’s the coldest month, and also the time when 80% of New Year’s resolutions fail. This year, impacted by the global pandemic, […]
Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers and Psychotherapists. We collaborate closely to ensure effective, high-quality care.
Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers, Psychotherapists. We collaborate closely to ensure effective, high-quality care.
