Your Therapy Welcomes New Therapist Maura Mcclellan We’re pleased to welcome Maura McClellan, another talented and experienced therapist, to our Your Therapy team. Maura is an Individual and Family Therapist, and works with children of all ages, families and adults who are experiencing issues such as mood concerns, anxiety, interpersonal relationship issues, and parenting or […]
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Helping Your Child with Back-To-School Anxiety It’s hard to believe, but yet another summer seems to have flown past, and we’re once again approaching back-to-school season. For many children, September is an exciting time. They look forward to seeing old friends, making new ones and facing the challenges of a new grade, or even a […]
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Radical Acceptance: A Path To Healing And Growth When faced with a difficult life circumstance, there are times when we’re able to solve a problem or change how we feel about it. However, sometimes there’s nothing we can do to change or improve a tough situation. This is where Radical Acceptance comes in. In brief […]
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Why are we offering “brief therapy?” Because it helps. When most people think about therapy, they imagine sessions happening over weeks or months, as the therapist helps a client dive deeply into the causes of their mental-health issues. That is one of the most common models, but there’s another: brief therapy, which involves anywhere from […]
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A new approach for children, teens or young adult struggling with anxiety Is there a child or teen in your life struggling with anxiety, but reluctant to access mental-health supports? Are you living with a young person who has failed to launch? If so, I’m excited to share the details of a promising new therapeutic […]
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The benefits of working with a therapist of a different gender Starting therapy can be both exciting and scary, and it’s normal to have concerns about choosing the “right” therapist. Many people lean towards working with a therapist of the same gender, because it may feel safer and more comfortable. They may assume that they’ll […]
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The effectiveness of video therapy has been a pleasant surprise The height of the COVID-19 pandemic was a difficult time for everyone, and one most of us would like to leave in the rear-view mirror. However, as a long-time mental-health professional, the lockdown did produce one pleasant surprise: it made me a believer in video […]
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Remember to stop and smell the flowers this spring Are you feeling overwhelmed at work and irritable at home? Are you sacrificing sleep to get more work done? Have you forgotten when you last took vacation time? In this work-from-home era, is it hard to tell whether you’re working to live, or living to work? […]
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Walking meditation brings mindfulness to an everyday act Meditation is a way of training our attention, so that we can be more aware our inner thoughts and emotions, and also of what’s happening around us in the here and now. This process teaches us to pay attention to our experiences and responses as they arise, […]
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How to help a partner who’s dealing with depression When you love someone, you naturally want to support them through life’s ups and downs. When your loved one is being treated for a mental illness like depression, you often feel helpless, unsure how you can help or even fearful that you could inadvertently make their […]
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Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers and Psychotherapists. We collaborate closely to ensure effective, high-quality care.
Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers, Psychotherapists. We collaborate closely to ensure effective, high-quality care.
