From time to time, I’ll be turning over my blog to other depression and anxiety therapists from the Your Therapy team, so they can share their own insights on mental- health issues. […]
Read More… from An anxiety therapist discusses mindfulness during the holiday season
‘Tis the season of joy and fellowship, when loving families gather ’round hearth and home, basking in each other’s love and
support. […]
As an anxiety therapist in Toronto, I often see clients struggle more during the cooler fall months. In The Waste Land, poet T.S. Eliot famously wrote that “April is the cruellest month”, but many living in my part of the world would nominate November. Eliot was implying that spring is a time of hope, and hope can […]
Read More… from Anxiety increases in the fall. Here’s how to cope.
As an anxiety therapist in Toronto, I know that most people have at least one person in their life who radiates negativity. That friend, family member, partner, colleague or […]
Read More… from An anxiety therapist discusses reducing negativity
This morning, I noticed how dark the sky was when my alarm rang. Summer is slipping into fall. Pandemic protocols will once again be part of the return to school. […]
Read More… from A family therapist in Toronto discusses self-compassion
Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers and Psychotherapists. We collaborate closely to ensure effective, high-quality care.
Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers, Psychotherapists. We collaborate closely to ensure effective, high-quality care.
