Why Sleep is a Crucial Component of Mental Health Sleep is often overlooked when it comes to mental health, but it plays a crucial role in our overall well-being. Getting both enough sleep, and high-quality sleep is essential for maintaining good mental health, and can significantly impact mood, cognitive function and emotional well-being. Why is […]
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As depression and anxiety therapists in Toronto, we counsel many clients who struggle to achieve a healthy balance between […]
Most people outside the mental health professions are surprised to discover that trauma is much more common than they might think. The Canadian Psychological Association estimates […]
Read More… from Trauma—Little or Big—Can Affect You Deeply. Talk Therapy Can Help.
Clinical depression, also called major depressive disorder, is one of the most common mental health challenges, affecting literally millions of Canadians at any given moment. […]
Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers and Psychotherapists. We collaborate closely to ensure effective, high-quality care.
Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers, Psychotherapists. We collaborate closely to ensure effective, high-quality care.
