If seasonal changes are challenging for you, know that you’re not alone. Emily Atkinson, RSW at Your Therapy, shares six ways to help your mind and body transition to a new season. […]
Summers-End (Ready or Not?)
Category: Adult Depression
What To Do If You or a Loved One Show Signs Of Depression
Locked in a dark room. A constant heaviness in your chest. Empty inside. Feeling only half alive. Being dragged into darkness. Drifting through life like a ghost. These are just a few of the ways that people describe the experience of major depression. […]
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A therapist in Toronto explains the therapist-client relationship
5 Questions to Ask Yourself After the First Few Sessions. From time to time, I’ll be turning over my blog to other therapists specialising in depression from the Your Therapy team. […]
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A depression therapist in Toronto discusses how to deal with the January blues
You don’t have to be a depression therapist in Toronto to know that a lot of people have anxiety about going back to work, dealing with Omicron, and everything that goes along with starting a new year. […]
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A depression and anxiety therapist discusses balancing work, family and mental health
As depression and anxiety therapists in Toronto, we counsel many clients who struggle to achieve a healthy balance between […]
Understanding Adult Depression And Treatment Options
For those who’ve never experienced clinical depression (also called major depressive disorder), it’s hard to understand how crippling it can be. In fact, depression […]
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Adult Depression Treatment: How Can Self-Care Help
In this blog, I’m going to talk about self-care for depression. But I need to offer some important background, and be very clear about what exactly what can—and can’t—be accomplished via self care. […]
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