As an Indigenous mental -health professional, I take a holistic approach to wellness, focusing on creating and maintaining balance in different aspects of life. […]
Deciding to start seeing a therapist is big step, but it’s just the first step in a process. This blog is about how you interview a therapist, so you can find the best fit possible, […]
Read More… from Facing mental health issues? Know how to pick a therapist.
Most people outside the mental health professions are surprised to discover that trauma is much more common than they might think. The Canadian Psychological Association estimates […]
Read More… from Trauma—Little or Big—Can Affect You Deeply. Talk Therapy Can Help.
Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers and Psychotherapists. We collaborate closely to ensure effective, high-quality care.
Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers, Psychotherapists. We collaborate closely to ensure effective, high-quality care.
