Your Therapy

About Us

Your Therapy is a team of experienced Registered Social Workers and Psychotherapists providing clients with strengths-based individual, couple and family therapy. We practice in support and consultation with each other, engaging in weekly individual supervision and monthly group supervision. This helps us ensure that we are doing everything we can from a clinical therapeutic perspective to help you and your partner/family make the shifts you are looking for.

25
Years Experience
10
Therapists

Our Team

Anu Chahauver-Nelson
B.A. Psych, BSW, MSW, RSW
Provides In-person (Central Toronto Office) & Virtual Services
She/Her

Director, Clinical Supervisor, Registered Social Worker, Psychotherapist,
Individual, Couple & Family Therapist

The Your Therapy team is led by founder Anu Chahauver-Nelson, a skilled and highly trained therapist with over two decades of clinical therapy experience, working with children, youth and adults, along with couples and families.

Ellie Lathrop

BSW, MSW, RSW
Provides In-person (Central Toronto Office) & Virtual Services
She/Her

Clinical Supervisor, Registered Social Worker, Psychotherapist, Individual and Family Therapist

Dr. Monidipa Ravi

MD, FRCPC
Virtual Sessions only
She/Her

Child and Adolescent Psychiatrist consulting to Your Therapy

Kathy Netten

B.Sc. (Psych), MSW, RSW
Provides In-person in our satellite office in Oshawa & Virtual Services She/Her

Registered Social Worker, Psychotherapist, Individual, Couple & Family Therapist

Mary Benedetti

B.A. (Hons High Distinction), MSW, RSW
Provides In-person (Central Toronto Office) & Virtual Services She/Her

Registered Social Worker, Psychotherapist, Individual, Couple and Family Therapist

Emily Atkinson

BSW, LLB, MSW, RSW
Virtual Sessions only She/Her

Registered Social Worker, Psychotherapist, Individual, and Family Therapist

Mana Gebreyohannes

MSW, RSW
Virtual Sessions only She/Her

Registered Social Worker, Psychotherapist Individual and Family Therapist

Julie Blair

MSW, RSW
Provides In-person (Central Toronto Office) & Virtual Services She/Her

Registered Social Worker, Psychotherapist, Individual Therapist

David Lubert

Psych, BSW, MSW, RSW
Provides In-person (Central Toronto Office) & Virtual Services He/Him

Registered Social Worker, Psychotherapist, Individual and Family Therapist

Maura McClellan

B.A. (Hons), MSW, RSW,
She/Her

Registered Social Worker, Individual and Family Therapist

Farah Sheikh

B.A, BSW, MSW, RSW
Provides In-person (Central Toronto Office) & Virtual Services She/Her

Registered Social Worker, Psychotherapist,
Individual and Family Therapist

Marian Ing

BSW, MSW, RSW
She/Her

Office Manager at Your Therapy

Your Therapy offers professional and affordable therapy in Toronto.

Clinical Supervision

Most professional organizations consider clinical supervision to be key aspect of any psychotherapist’s best practices. Working under supervision helps therapists provide the best possible care for their clients and aids in the practitioners’ professional growth and development, while also safeguarding clients and the public. The Ontario College of Social Workers and Social Service Workers, for example, deems that regular supervision is “essential for members in private practice.”

The need for supervision evolves and changes throughout a therapist’s career, but it never disappears, with most practitioners choosing to meet with a supervisor monthly. Clinical supervisors meet with supervisees to review cases, guide them through blocks in their treatment of clients, and to help ensure the efficacy of their therapist/client relationships. In addition, psychotherapy with a client can sometimes bring up the therapist’s own issues and triggers. Working through this with a supervisor helps ensure the practitioner’s own wellbeing, in order to safeguard the therapy, and keep the client’s needs at the forefront. 

Your Therapy’s founder and lead clinician Anu Chahauver-Nelson agrees with the OCSWSSW, and believes that practitioners of all experience levels benefit greatly from supervision. For more than 14 years, Anu supervised interdisciplinary colleagues, medical interns and Masters of Social Work students at Toronto’s Hospital for Sick Children. And prior to that, she offered the same service at several community mental-health agencies. Building on that experience, in her private practice Anu continues her role as a clinical supervisor to a number of registered social workers and psychotherapists.  

Take the First Step of Your Therapy

Let us know the best way to contact you in the form below, or call us directly at 647-749-0447

The problem is the problem, the person is not the problem.

– Michael White and David Epston​

Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers and Psychotherapists. We collaborate closely to ensure effective, high-quality care.

Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers, Psychotherapists. We collaborate closely to ensure effective, high-quality care.

Contact Details

556 Palmerston Avenue
Toronto ON M6G 2P7

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