It is normal to feel anxious from time to time, but how do you know if you are suffering from an anxiety disorder, meriting anxiety treatment? Facing a problem at work. […]
Understanding anxiety and treatments
Category: Anxiety
COVID-19: The Last Leg of The Race—Stay Strong, Stay Safe!
On the night of Sunday, December 13, 2020, a cargo jet touched down at Mirabel International Airport in Montreal, carrying Canada’s first dose of Pfizer-BioNTech’s COVID-19 vaccine. […]
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How to talk to someone who’s having suicidal thoughts
Few experiences in life are more distressing than hearing someone express thoughts of suicide. Not only is it shocking, hearing suicidal thoughts can leave you feeling helpless […]
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Sleep Tight
Most of us can agree that there’s nothing more refreshing than a good night’s sleep. While we’re all doing our part to stay safe and make the most of an unexpected situation, it might be […]
5 Ways to help Lower Your Child’s Anxiety
In my previous post, I offered some thoughts about one of the most common mental health conditions I see in my practice: anxiety disorders. In this post, I’ll be talking about common treatments for anxiety, […]
COVID-19—We Are in This Together
While we hunker down in our homes to help flatten the curve of the coronavirus COVID-19 outbreak, the feeling of isolation may be discomforting. But we are not alone, we are in this together. […]
Online Therapy: A Great Option For These Uncertain Times
As I write this, it’s been about 10 days since Canada began dramatic steps to lessen the effect of the COVID-19 pandemic, especially the requests for all citizens to self-isolate, and practise social […]
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When Does Anxiety Turn Into A Disorder?
Welcome to my new blog! My hope is that it will offer an interesting and lively addition to the www.yourtherapy.ca website. In the coming weeks and months, I’ll use this space to discuss the […]
