How In-person Therapy Compares to Virtual Therapy When it comes to accessing therapy, each individual has unique preferences, needs and life circumstances. Virtual therapy, which became especially prominent during the pandemic, has given clients more options than ever before. In this blog post, we’ll explore the benefits of both in-person and virtual therapy, to help […]
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Therapists and Clients Have to Maintain Healthy Boundaries. Here’s Why I was talking with a friend a little while ago about the representations of therapists that you seen in movies and on TV, and how most of them are shockingly inappropriate. He pointed out that bad therapy seems to make for good drama (or comedy). […]
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Boundaries in Therapy Practice Do You Have Healthy Boundaries with Your Therapist? Here’s How to Tell In my last blog I explained that client-therapist boundaries are crucial for creating a professional and ethical environment where therapy can take place. Strong boundaries allow clients to be vulnerable, and explore difficult thoughts and experiences without fear of […]
The Need for Boundaries Therapists and Clients Have to Maintain Healthy Boundaries. Here’s Why I was talking with a friend a little while ago about the representations of therapists that you seen in movies and on TV, and how most of them are shockingly inappropriate. He pointed out that bad therapy seems to make for […]
Navigating the January blues. As January makes its annual return and familiar sentiments resurface, we find it helpful to revisit this blog. Navigating the challenges of January can be an uphill battle for many individuals. As we grapple with the return to work and the general adjustments associated with the new year, it’s crucial to […]
Peaceful Holidays in Troubled Times: Navigating Family and Solo Celebrations with Grace Though originally penned a couple of years ago, the wisdom shared in this blog resonates even more profoundly today as we navigate a world marked by ongoing challenges. The insights on thriving through family gatherings and embracing solo holidays remain relevant, offering guidance […]
Emotion Focused Therapy For Couples Can Improve Relationships For therapists, counselling romantic couples is complex, but also immensely rewarding. The complexity comes from having to follow two individual narratives, and the intersection between them. However, when one person can share their vulnerable emotions and needs, and have their partner accept these, it’s truly transformative. Many emotional wounds […]
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Falling Back? Tips to Get Back Up! The end of daylight savings time landed on Sunday, November 5th. This means that clocks get set back an hour and a collective disorientation ensues. While some celebrate the extra hour of sleep, many are left in dread of the seemingly archaic time change concept. Either way, we […]
Talking about hard things As a social worker and therapist, it is part of my work to ask about pain, suffering, anger, and grief. I feel privileged when someone I am consulting with can share their experiences, and their emotions with me. As a parent, it can feel very different. I have an urge to […]
5 Simple Self-Care Tips for Students Self-care as a concept is familiar to many of us. As adults, we know that it’s important to take care of ourselves mentally, spiritually, physically and emotionally. But what about our kids? Do they understand the importance of self-care or how to build it into their lives? Back-to-school season […]
Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers and Psychotherapists. We collaborate closely to ensure effective, high-quality care.
Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers, Psychotherapists. We collaborate closely to ensure effective, high-quality care.
