As an Indigenous mental -health professional, I take a holistic approach to wellness, focusing on creating and maintaining balance in different aspects of life. […]
This morning, I noticed how dark the sky was when my alarm rang. Summer is slipping into fall. Pandemic protocols will once again be part of the return to school. […]
Read More… from A family therapist in Toronto discusses self compassions
Most of us can agree that there’s nothing more refreshing than a good night’s sleep. While we’re all doing our part to stay safe and make the most of an unexpected situation, it might be […]
In this blog, I’m going to talk about self-care for depression. But I need to offer some important background, and be very clear about what exactly what can—and can’t—be accomplished via self care. […]
Read More… from Adult Depression Treatment: How Can Self-Care Help
Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers and Psychotherapists. We collaborate closely to ensure effective, high-quality care.
Your Therapy offers strengths-based therapy for individuals, couples, and families, led by experienced Social Workers, Psychotherapists. We collaborate closely to ensure effective, high-quality care.
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